7 Ways To Boost Your Metabolism—No Intervals Required
Sure, interval training is the best way to torch serious calories. But let’s be honest, we’re not always in the mood to do sets...
7 Easy Tricks That Will Improve Your Health
Looking for a few simple ways to make your everyday a little healthier? Rather than try to overhaul your entire schedule to fit what...
Hot Celebrity Diets and Workout Plans: Check Out the Weight Loss...
Have you gained some pounds from all those cookies and hot cocoa you've been consuming this winter? No worries, you can still make your...
Why Cheating On Your Diet Is Actually Good For You
Because no one can be perfect 100 percent of the time.
Turns out there are a ton of pros to your cheat meals. (Photo: Getty Images)
Cheating...
4 Foods You’re Eating That Are Killing Your Sex Drive
Want to have more sex? Who doesn’t? The problem is that in our stressful lives, it’s hard to find the energy to have as...
Top 5 workouts for a bikini summer
With only a few weeks to go before urbanites head off to their favorite summer getaway, studios and gyms are once again barraged with...
Kiwi-made Snowberry anti-wrinkle cosmetic beats world’s best in clinical trial
A small New Zealand beauty company has recorded a breakthrough in scientific tests and earned an invitation to present the findings about its...
SF Unzipped Oscar beauty trends to try at home
The beauty looks at the 87th Academy Awards brought much glamour and...
6 Good Reasons You Need to Stretch
It’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought....
30 Simple Diet and Fitness Tips
Curb your sweet tooth
Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge,...
